Spiced berry porridge
3
Points®
Total time: 20 min • Prep: 5 min • Cook: 15 min • Serves: 4 • Difficulty: Easy


Ingredients
Frozen berries
1⅔ cup(s)
Freshly squeezed orange juice
2 tbs
Cinnamon quill
1 whole
Star anise
1 individual
Honey
1 tbs
Rolled oats, dry
1⅓ cup(s), (120g)
Skim milk
2 cup(s), (500ml)
Instructions
1
Combine berries, juice, cinnamon stick, star anise and honey in a small saucepan and place over medium heat. Cook for 2 minutes or until it starts to boil, reduce heat and simmer, stirring often for 10 minutes or until liquid is reduced and slightly sticky
2
Meanwhile, combine oats, milk and 1 cup (250ml) water in a medium saucepan. Cook, stirring, over medium heat and bring to the boil. Reduce heat, and simmer for 3-4 minutes, stirring until thick and creamy. Discard cinnamon stick and star anise. Divide among bowls and serve with berry compote.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.





