Kickstart your weight-loss journey now—with 6 months free!

Spanish brunch

3

Points®

Total time: 25 min • Prep: 10 min • Cook: 15 min • Serves: 4 • Difficulty: Easy

Ingredients

Potato(es)

250 g, cut into 2cm pieces

Red onion

1 medium, coarsely chopped

Red capsicum

2 medium, cut into 2cm cubes

Chorizo sausage

120 g, sliced

Garlic

1 clove(s), crushed

Mushrooms

100 g, button variety, quartered

Tomato(es)

4 medium, cut into wedges

Ground paprika

2 tsp

Egg(s)

4 medium

Fresh flat-leaf parsley

1 tbs, to serve

Oil spray

1 x 3 second spray(s)

Instructions

1

Cook potato in a saucepan of boiling water for 10 minutes or until just tender. Drain.

2

Meanwhile, spray a large non-stick frying pan with oil and heat over medium heat. Cook onion and capsicum, stirring, for 2–3 minutes or until softened. Add chorizo and cook, stirring, for 2 minutes or until chorizo is browned. Add garlic and mushroom and cook, stirring, for 2 minutes or until tender. Add tomato and paprika and cook, stirring, for 5 minutes or until tomato has softened. Add potato and stir to combine.

3

Using a microwave egg poacher, crack one egg into each cup. Close and microwave on medium (70%) for 50–60 seconds, or longer for firm poached eggs. Carefully spoon out eggs. Repeat with remaining two eggs.

4

Serve potato mixture topped with poached eggs and parsley leaves.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.