Photo of Southern baked chicken with corn by WW

Southern baked chicken with corn

7
2
2
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Moderate
Only got half an hour to get dinner on the table? These crunchy chicken tenders with a dash of spice can be whipped up in no time

Ingredients

Ground paprika

3 tsp, sweet

Chilli powder

½ tsp

Sage, dried

½ tsp

Caster sugar

1 tsp

Oil spray

2 x 3 second spray(s)

Skinless chicken breast

580 g, tenderloins, (buy 600g)

Egg(s)

1 medium, lightly beaten

Garlic

2 clove(s), crushed

Breadcrumbs

½ cup(s)

Corn

2 individual

Lime(s)

2 medium, cut into wedges

Instructions

  1. Preheat oven to 200°C or 180°C fan-forced. Line a large baking tray with baking paper. Combine paprika, chilli, sage and sugar in a bowl. Season with salt and freshly ground black pepper. Add chicken and toss to coat.
  2. Whisk egg and garlic in a bowl until combined. Place breadcrumbs on a plate. Dip chicken in egg mixture, then toss in breadcrumbs to coat. Place chicken on prepared tray and lightly spray with oil. Bake for 15 minutes or until lightly browned and cooked through.
  3. Meanwhile, boil, steam or microwave corn until tender. Cut corn into quarters and serve with chicken and lime wedges.

Notes

SERVING SUGGESTION: Steamed broccolini.