Smoky sausage and bean stew
5
Points®
Total time: 1 hr 5 min • Prep: 15 min • Cook: 50 min • Serves: 4 • Difficulty: Easy
Ingredients
Extra lean beef sausage
8 thin, (8 x 58g sausages)
Red capsicum
2 medium, sliced
Garlic
2 clove(s), crushed
Smoked paprika
1 tsp
Canned diced tomatoes
2 400g can, (2 x 400g cans)
Canned cannellini beans, rinsed, drained
2 400g can, (2 x 400g cans)
Fresh flat-leaf parsley
2 tbs
Oil spray
1 x 3 second spray(s)
Instructions
1
Lightly spray a large non-stick frying pan with oil and heat over medium-high heat. Add sausages and cook, turning, for 6-8 minutes, or until browned on all sides. Remove from pan and set aside.
2
Add capsicums to pan and cook for 4-5 minutes or until softened
3
Add garlic and paprika and cook for 2 minutes. Add tomatoes and 200ml water. Stir to combine and season with salt and pepper.
4
Return sausages to pan and simmer for 10 minutes. Stir in beans and cook for 2 minutes or until heated through. Serve stew sprinkled with parsley.
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