Smoked trout with curried rice
10
Points®
Total time: 25 min • Prep: 5 min • Cook: 20 min • Serves: 1 • Difficulty: Easy
Curried rice, smoked trout and boiled egg makes the perfect little dish for one.
Ingredients
Basmati rice
¼ cup(s), (50g)
Olive oil
1 tsp
Brown onion
½ small, thinly sliced
Curry powder
¾ tsp, mild
Vegetable mix, non-starchy, frozen
¾ cup(s), (90g)
Smoked trout
50 g, rainbow, skin removed, flaked
Fresh coriander
⅓ cup(s), coarsely chopped
Boiled egg(s)
1 medium, halved or quartered
Lime(s)
1 medium, cheek
Instructions
1
Cook the rice in a small saucepan of boiling water for 10-12 minutes or until just tender. Drain well.
2
Heat the oil in a medium frying pan over medium-high heat. Cook the onion, stirring, for 3 minutes or until softened. Add curry powder and cook, stirring, for 30 seconds or until fragrant.
3
Add rice and vegetable mix and cook, stirring, for 3 minutes or until vegetables are heated through.
4
Add trout and coriander to the rice mixture and fold to combine. Top with egg, extra coriander leaves and lime.
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