
Slow-cooker hearty beef and barley stew
5
5
5
SmartPoints® value per serving
Total Time
8 hr 30 min
Prep
20 min
Cook
8 hr 10 min
Serves
8
Difficulty
Easy
Ingredients
Pearl barley
1½ cup(s), (300g)
Carrot(s)
3 medium, finely chopped
Brown onion
1 medium, chopped
Garlic
3 clove(s), crushed
Fresh rosemary
3 tsp, chopped
Beef stock cube
1 individual, dissolved in 1L (4 cups) water
Salted tomato juice
3 cup(s), (750ml) (or regular tomato juice)
Worcestershire sauce
2 tsp
Trimmed beef topside roast
500 g, cut into 4cm pieces
Frozen boiled spinach, drained
250 g, thawed, chopped
Fresh flat-leaf parsley
⅓ cup(s), chopped