Slow-cooked spiced lamb with dhal
11
Points®
Total Time
5 hr 50 min
Prep
20 min
Cook
2 hr 30 min
Serves
6
Difficulty
Moderate
Feel like an Indian dish that isn’t a curry? Marinated in all the classic spices and served with dhal this meal will hit the spot. Dhal is lentil based and is a super easy way to add protein to your day.
Ingredients
Fresh coriander
3 cup(s), (1 bunch) roots attached
99% fat-free, plain Greek yoghurt, unsweetened
1 cup(s), (240g)
Fresh green chilli
3 whole, deseeded, coarsley chopped
Garlic
3 clove(s), chopped
Fresh ginger
1 tbs, grated
Ground cumin
1 tbs
Ground coriander
2 tsp
Garam masala
1 tsp
Ground cayenne pepper
½ tsp
Salt
2 tsp, flakes
Brown onion
2 medium, finely chopped
Lamb leg roast, raw
1600 g
Olive oil
2 tsp
Ground cumin
3 tsp, seeds, toasted
Dry lentils
1 cup(s), (200g) red, rinsed, drained