Photo of Shepherd's pie with cauliflower mash by WW

Shepherd's pie with cauliflower mash

8
8
6
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Moderate
Mix cauliflower through your mash for a bit of crunch and flavour.

Ingredients

Lean lamb mince

500 g

Mixed frozen vegetables

200 g, thawed

Beef stock

1 cup(s), (250ml)

Worcestershire sauce

1 tbs

Tomato paste

2 tbs

Potato

500 g, cut into 2cm pieces

Cauliflower

300 g, florets

Skim milk

½ cup(s), (125ml)

Reduced-fat 15% cheddar cheese

cup(s), grated, (40g), grated

Oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a large non-stick frying pan with oil and heat over high heat. Add lamb and cook, breaking up any lumps, for 3–5 minutes or until browned. Add vegetables, stock, Worcestershire sauce and tomato paste and bring to the boil. Reduce heat to medium and simmer, stirring occasionally, for 6–8 minutes or until the sauce thickens.
  2. Meanwhile, cook potato and cauliflower in a large saucepan of boiling water for 8–10 minutes or until tender. Drain and return to pan. Add milk and mash until smooth. Season with salt and freshly ground black pepper.
  3. Preheat grill to high. Spoon meat mixture into four 1-cup (250ml) capacity heatproof dishes. Top with mash and sprinkle with cheese. Grill for 5 minutes or until golden. Serve.

Notes

SERVING SUGGESTION: Steamed green vegetables such as broccoli, beans and asparagus. You will need half a medium cauliflower for this recipe.