
Sesame tuna with noodle salad
8
7
4
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
A crunchy sesame coating and Japanese noodles transform this simple fish dish into something quite exotic.
Ingredients
Soba noodles 100% buckwheat
150 g
Sesame oil
3 tsp
Fresh ginger
2 tsp, finely grated
Garlic
2 clove(s), thinly sliced
Green beans
500 g, trimmed
Shiitake mushrooms
250 g, sliced
Red capsicum
1 medium, sliced
Soy sauce
2 tbs
Lemon juice
2 tbs
Sesame seeds
⅓ cup(s), (50g)
Raw tuna
480 g, (4x120g)
Fresh coriander
2 tbs, to garnish
Oil spray
1 x 3 second spray(s)