Photo of Sesame chicken with stir-fried soba and vegies by WW

Sesame chicken with stir-fried soba and vegies

3 - 9
PersonalPoints™ per serving
Total Time
30 min
15 min
15 min
Pull out the chopsticks with the delicate nutty flavours of sesame with lean chicken and fresh vegetables.


Soba noodles 100% buckwheat

200 g

Skinless chicken breast

450 g, tenderloins, fat trimmed (Buy 500g)

Sesame seeds

2 tbs

Peanut oil

1 tbs


1 large, halved, thinly sliced

Red capsicum

1 medium, thinly sliced


3 cup(s), (1 bunch) stem removed, coarsely choppe

Green shallot(s)

3 individual, thinly sliced

Soy sauce

2 tbs


1 tbs, (rice wine variety)


  1. Cook the noodles in a large saucepan of boiling salted water following packet instructions or until tender. Drain.
  2. Meanwhile, sprinkle the chicken with the sesame seeds. Heat half the oil in a large non-stick frying pan over medium heat. Cook the chicken for 2-3 minutes each side or until cooked through.
  3. Heat the remaining oil in a wok over high heat. Stir-fry the carrot and capsicum for 2-3 minutes or until just tender. Add kale and three-quarters of the shallot. Stir-fry for 1-2 minutes or until kale just wilts.
  4. Add the noodles, soy sauce and vinegar and stir-fry for 2 minutes or until heated through. Serve the noodle stir-fry topped with the chicken and remaining shallot.