Sesame chicken with stir-fried soba and veggies
8
Points®
Total time: 30 min • Prep: 15 min • Cook: 15 min • Serves: 4 • Difficulty: Easy
Pull out the chopsticks with the delicate nutty flavours of sesame with lean chicken and fresh vegetables.
Ingredients
Dry soba noodles (100% buckwheat)
200 g
Skinless chicken breast
450 g, tenderloins, fat trimmed (Buy 500g)
Sesame seeds
2 tbs
Peanut oil
1 tbs
Carrot(s)
1 large, halved, thinly sliced
Red capsicum
1 medium, thinly sliced
Kale
3 cup(s), (1 bunch) stem removed, coarsely choppe
Green shallot(s)
3 individual, thinly sliced
Soy sauce
2 tbs
Vinegar
1 tbs, (rice wine variety)
Instructions
1
Cook the noodles in a large saucepan of boiling salted water following packet instructions or until tender. Drain.
2
Meanwhile, sprinkle the chicken with the sesame seeds. Heat half the oil in a large non-stick frying pan over medium heat. Cook the chicken for 2-3 minutes each side or until cooked through.
3
Heat the remaining oil in a wok over high heat. Stir-fry the carrot and capsicum for 2-3 minutes or until just tender. Add kale and three-quarters of the shallot. Stir-fry for 1-2 minutes or until kale just wilts.
4
Add the noodles, soy sauce and vinegar and stir-fry for 2 minutes or until heated through. Serve the noodle stir-fry topped with the chicken and remaining shallot.
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