Photo of Sesame chicken and mixed pea stir-fry by WW

Sesame chicken and mixed pea stir-fry

5
3
3
SmartPoints® value per serving
Total Time
25 min
Prep
15 min
Cook
10 min
Serves
4
Difficulty
Easy

Ingredients

Canola oil

1 tbs, or sunflower oil

Skinless chicken breast

500 g, thinly sliced

Red onion

1 medium, thinly sliced

Garlic

2 clove(s), crushed

Snow peas

150 g, thinly sliced

Sugar snap peas

150 g

Frozen green peas

½ cup(s), (60g)

Canned bamboo shoots, rinsed, drained

225 g, sliced

Plum sauce

2 tbs

Tamari, salt-reduced

1 tbs, gluten free variety

Sesame seeds

1 tbs

Instructions

  1. Toss sesame seeds in a wok over high heat until golden. Transfer to a bowl.
  2. Reheat wok over high heat. Add half the oil and heat for 20 seconds. Stir-fry chicken, in batches, for 2–3 minutes or until browned. Transfer to a plate.
  3. Reheat wok over high heat. Add remaining oil and heat for 20 seconds. Stir-fry onion for 2 minutes or until softened. Add garlic, snow peas, sugar snaps and baby peas and stir-fry for 2–3 minutes or until just tender.
  4. Add bamboo, plum sauce, tamari and chicken and stir-fry for 1–2 minutes or until chicken is cooked through. Add seeds and toss to combine. Serve.

Notes

SERVING SUGGESTION: Microwave brown rice.