Photo of Seed and nut sprinkle by WW

Seed and nut sprinkle

2
2
2
SmartPoints® value per serving
Total Time
15 min
Prep
15 min
Cook
0 min
Serves
25
Difficulty
Easy
Make your own nut and seed blend to sprinkle over cereal or salads for an extra boost of fibre and nutrients.

Ingredients

Linseed or flaxseed

cup(s), (50g)

Walnuts

½ cup(s), (½ cup)

Raw almonds

cup(s), (55g)

Pumpkin seeds

¼ cup(s), (50g), pepitas

Chia seeds

45 g, (¼ cup)

Instructions

  1. Place linseeds in a spice or coffee grinder and process until crushed but not powdered.
  2. Process nuts in a food processor until chopped (don’t over-process as nuts will turn into a fine meal).
  3. Combine linseed, nuts, pepitas and chia seeds in a bowl.

Notes

TIP: Store seed and nut sprinkle in an airtight container in the refrigerator for 3 months.