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Photo of Seed and nut sprinkle by WW

Seed and nut sprinkle

1
Points® value
Total Time
15 min
Prep
15 min
Cook
0 min
Serves
25
Difficulty
Easy
Make your own nut and seed blend to sprinkle over cereal or salads for an extra boost of fibre and nutrients.

Ingredients

Linseed or flaxseed

⅓ cup(s), (50g)

Walnuts

½ cup(s), (½ cup)

Raw almonds

⅓ cup(s), (55g)

Pumpkin seeds (pepitas)

¼ cup(s), (50g), pepitas

Chia seeds

45 g, (¼ cup)

Instructions

  1. Place linseeds in a spice or coffee grinder and process until crushed but not powdered.
  2. Process nuts in a food processor until chopped (don’t over-process as nuts will turn into a fine meal).
  3. Combine linseed, nuts, pepitas and chia seeds in a bowl.

Notes

TIP: Store seed and nut sprinkle in an airtight container in the refrigerator for 3 months.

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