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Photo of Seafood and cannellini bean stew by WW

Seafood and cannellini bean stew

5
2
2
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Easy
This super simple seafood stew is a great mid-week winter warmer.

Ingredients

Olive oil

1 tbs

Brown onion

1 small, finely chopped

Celery

2 individual, thinly sliced

Zucchini

2 medium, cut into 1cm pieces

Garlic

1 clove(s), crushed

Canned diced tomatoes

400 g, (1 x 400g can)

Seafood marinara mix

400 g

Green prawns

200 g, peeled, tails intact

Canned cannellini beans

1 can(s), (1 x 400g can)

Lemon juice

1 tbs

Fresh basil

¼ cup(s), chopped

Instructions

  1. Heat oil in a large saucepan over medium-high heat. Cook onion and celery, stirring, for 3-4 minutes or until softened. Add zucchini and garlic. Cook, stirring, for 2 minutes. Add tomatoes and ½ cup (125ml) water and bring to the boil. Reduce heat. Simmer for 5 minutes.
  2. Add marinara mix, prawns and beans and simmer, covered, for 5 minutes or until seafood is just cooked through. Stir in lemon juice. Season with salt and pepper. Sprinkle with basil to serve.

Notes

SERVING SUGGESTION: Mixed salad leaves.

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