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Scrambled tofu bagel

5

Points®

Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy

Scrambled tofu bagel
Scrambled tofu bagel

Ingredients

Cherry tomatoes

300 g, on the vine

Firm tofu

800 g, extra-firm variety

Garlic

2 clove(s), crushed

Ground turmeric

½ tsp

Fresh flat-leaf parsley

2 tbs, chopped, plus extra to serve

Fresh chives

2 tbs, chopped, plus extra to serve

White bagel

240 g, (4 x 60g), split

Oil spray

2 x 3 second spray(s)

Instructions

1

Heat a non-stick chargrill pan over medium heat. Lightly spray tomatoes with oil and season with salt and pepper. When pan is hot, cook tomatoes for 4-5 minutes or until tender and blistered.

2

Meanwhile, drain tofu and gently squeeze out any excess liquid. Crumble tofu into a large bowl so you have even-size pieces without any large chunks.

3

Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook garlic, stirring, for 1 minute or until fragrant. Add tofu and cook, stirring gently, for 3-4 minutes.

4

Sprinkle turmeric over tofu, cook, stirring gently, for 2-3 minutes or until tofu is yellow throughout. Remove from heat and stir through parsley and chives and season with salt and pepper.

5

Toast bagels and serve topped with scrambled tofu and chargrilled tomatoes, with extra herbs sprinkled over.

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