Scrambled tofu bagel
5
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy


Ingredients
Cherry tomatoes
300 g, on the vine
Firm tofu
800 g, extra-firm variety
Garlic
2 clove(s), crushed
Ground turmeric
½ tsp
Fresh flat-leaf parsley
2 tbs, chopped, plus extra to serve
Fresh chives
2 tbs, chopped, plus extra to serve
White bagel
240 g, (4 x 60g), split
Oil spray
2 x 3 second spray(s)
Instructions
1
Heat a non-stick chargrill pan over medium heat. Lightly spray tomatoes with oil and season with salt and pepper. When pan is hot, cook tomatoes for 4-5 minutes or until tender and blistered.
2
Meanwhile, drain tofu and gently squeeze out any excess liquid. Crumble tofu into a large bowl so you have even-size pieces without any large chunks.
3
Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook garlic, stirring, for 1 minute or until fragrant. Add tofu and cook, stirring gently, for 3-4 minutes.
4
Sprinkle turmeric over tofu, cook, stirring gently, for 2-3 minutes or until tofu is yellow throughout. Remove from heat and stir through parsley and chives and season with salt and pepper.
5
Toast bagels and serve topped with scrambled tofu and chargrilled tomatoes, with extra herbs sprinkled over.
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