Photo of Scrambled tofu bagel by WW

Scrambled tofu bagel

11
5
5
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Moderate

Ingredients

Cherry tomato

300 g, on the vine

Firm tofu

800 g, extra-firm variety

Garlic

2 clove(s), crushed

Ground turmeric

½ tsp

Fresh flat-leaf parsley

2 tbs, chopped, plus extra to serve

Fresh chives

2 tbs, chopped, plus extra to serve

White bagel

240 g, (4 x 60g) halved horizontally

Oil spray

2 x 3 second spray(s)

Instructions

  1. Heat a non-stick chargrill pan over medium heat. Lightly spray tomatoes with oil and season with salt and pepper. When pan is hot, cook tomatoes for 4-5 minutes or until tender and blistered.
  2. Meanwhile, drain tofu and gently squeeze out any excess liquid. Crumble tofu into a large bowl so you have even-size pieces without any large chunks.
  3. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook garlic, stirring, for 1 minute or until fragrant. Add tofu and cook, stirring gently, for 3-4 minutes.
  4. Sprinkle turmeric over tofu, cook, stirring gently, for 2-3 minutes or until tofu is yellow throughout. Remove from heat and stir through parsley and chives and season with salt and pepper.
  5. Toast bagels and serve topped with scrambled tofu and chargrilled tomatoes, with extra herbs sprinkled over.