Skip to main contentSkip to footer
Join now
Join now
[{"type":"span","children":[{"text":"Join now"}]}]

Get up to 60% off*!

*On Core membership + Workshops 12 month plans only. Offer ends 20/05/2025. See terms.
Join now
Savoury sunflower seed snaps

Savoury sunflower seed snaps

4
Points®
Total Time
20 min
Prep
5 min
Cook
15 min
Serves
8
Difficulty
Easy
This unique, gluten-free snack is similar to a super-delicate brittle, but it’s savoury instead of sweet since egg white - not sugar - keeps the sunflower seeds together. No cinnamon? Try using a pinch of allspice or nutmeg instead.

Ingredients

Egg white

1 medium

Canola oil

2 tsp

Chilli powder

¾ tsp

Ground cinnamon

¼ tsp

Sunflower seeds

1½ cup(s), toasted, (225g)

Instructions

  1. Preheat oven to 190°C. Line a baking tray with baking paper.
  2. Whisk egg white in a medium bowl until frothy. Whisk in oil, chilli and cinnamon. Fold through sunflower seeds and 1 teaspoon salt. Spread mixture evenly onto prepared tray.
  3. Bake for 10 minutes. Turn seed mixture over in sections using a spatula. Return to oven and bake for a further 5 minutes or until golden and crisp. Set aside to cool completely on tray, then break into pieces.

You might like

You might like