Photo of Sardines with tomatoes and gremolata on sourdough by WW

Sardines with tomatoes and gremolata on sourdough

7
7
7
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Moderate
Sardines are tiny little fish packed with flavour. They add a Mediterranean taste to these grilled tomatoes on toast.

Ingredients

cherry tomato

500 g, truss variety

kale

500 g, coarsely chopped (cavolo nero)

sardines canned in tomato sauce

220 g, (2 x 110g cans)

fresh flat-leaf parsley

½ cup(s), coarsely chopped

fresh lemon rind

2 tsp, finely grated

garlic

1 clove(s), crushed

olive oil

1 tbs

sourdough bread

4 slice(s)

oil spray

1 x 3 second spray(s)

Instructions

  1. Preheat oven to 200°C. Line a baking tray with baking paper. Place tomatoes on tray. Lightly spray with oil. Season with salt and pepper. Bake for 15 minutes or until soft.
  2. Heat a large non-stick frying pan over medium heat. Lightly spray with oil. Cook cavolo nero for 2-3 minutes until wilted. Transfer to a plate. Cover with foil. Cook sardines, gently stirring, for 1-2 minutes or until heated through.
  3. To make gremolata oil, combine parsley, rind, garlic and oil in a bowl. Place sardines and cavolo nero on toast. Top with gremolata oil. Serve with tomatoes and cracked pepper.

Notes

SERVING SUGGESTION: Lemon wedges.

Start eating better than ever!