Sarah’s chicken and asparagus quiche cup
2
Points®
Total time: 7 min • Prep: 5 min • Cook: 2 min • Serves: 1 • Difficulty: Easy
Recipe from our Cooking @ Home series 2020 and by our WW Ambassador Sarah. Follow her on Instagram @sarahs_recipes.
Ingredients
Egg(s)
2 medium
White self-raising flour
1 tbs
Green shallot(s)
1 individual, thinly sliced
Grated parmesan cheese
1 tbs
Cooked skinless chicken breast
30 g
Canned asparagus, drained
4 individual
Instructions
1
Combine egg and flour in small bowl. Season with salt and pepper and whisk with a fork to form a smooth batter. Stir in shallots, parmesan, chicken and asparagus.
2
Spoon mixture into a 200ml-capacity microwave-safe mug. Microwave on High (100%) for 2 minutes or until set. Stand 2 minutes before serving.
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