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Sarah’s chicken and asparagus quiche cup

Sarah’s chicken and asparagus quiche cup

2
Points®
Total Time
7 min
Prep
5 min
Cook
2 min
Serves
1
Difficulty
Easy
Recipe from our Cooking @ Home series 2020 and by our WW Ambassador Sarah. Follow her on Instagram @sarahs_recipes.

Ingredients

Egg(s)

2 medium

White self-raising flour

1 tbs

Green shallot(s)

1 individual, thinly sliced

Grated parmesan cheese

1 tbs

Cooked skinless chicken breast

30 g

Canned asparagus, drained

4 individual

Instructions

  1. Combine egg and flour in small bowl. Season with salt and pepper and whisk with a fork to form a smooth batter. Stir in shallots, parmesan, chicken and asparagus.
  2. Spoon mixture into a 200ml-capacity microwave-safe mug. Microwave on High (100%) for 2 minutes or until set. Stand 2 minutes before serving.