Photo of Salt and pepper five spice rub by WW

Salt and pepper five spice rub

10
9
5
SmartPoints® value per serving
Total Time
5 min
Prep
5 min
Cook
0 min
Serves
4
Difficulty
Easy
From smoky barbecue to classic Indian style, exotic spice rubs are the perfect way to transform beef, lamb, chicken and seafood into dishes from all over the world

Ingredients

pepper

1 tbs, Szechuan

sea salt

2 tsp

Chinese five spice

1 tbs

skinless chicken breast

400 g

peanut oil

2 tsp

coleslaw

460 g

cooked brown rice

2 cup(s), (340g)

Instructions

  1. Heat a small frying pan over medium-high heat. Add Szechuan pepper and cook for 1 minute or until fragrant. Transfer to a mortar. Add sea salt flakes, then crush with a pestle until finely ground. Combine Szechuan mixture with Chinese five spice powder. Spoon into an airtight container and store in a cool, dry place until ready to use with chicken, prawns, calamari, pork and beef.
  2. Salt & pepper chicken Sprinkle: 3 teaspoons salt and pepper five spice rub over 400g chicken tenderloins trimmed of fat and cut into bite-size pieces. Cook in a medium frying pan with 2 teaspoons peanut oil until cooked through.

Notes

SERVING SUGGESTION: Drizzled with lemon juice, brown rice and store-bought coleslaw.

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