Photo of Salmon, pea and lemon frittata by WW

Salmon, pea and lemon frittata

8
0
0
SmartPoints value per serving
Total Time
25 min
Prep
5 min
Cook
20 min
Serves
4
Difficulty
Easy

Ingredients

skinless salmon fillet(s)

300 g, (2 x 150g fillets)

brown onion

1 medium, chopped

egg(s)

8 medium

fresh lemon rind

2 tsp, finely grated

dijon mustard

2 tsp

fresh flat-leaf parsley

2½ tbs, chopped

frozen green peas

200 g

baby capers, rinsed, drained

1 tbs

lemon(s)

1 medium, cut into wedges to serve

oil spray

1 x 3 second spray(s)

Instructions

  1. Place salmon in a microwave-safe dish. Splash with a little water. Cover and microwave on high (100%) for 2½ minutes.
  2. Lightly spray a medium, non-stick, ovenproof frying pan with oil and heat over medium heat. Cook onion, stirring, for 6-8 minutes or until softened.
  3. Beat eggs in a large bowl. Season with salt and pepper. Stir in lemon rind, Dijon mustard and 1½ tablespoons parsley. Add peas to onion in pan. Flake salmon and add to pan. Pour over egg mixture and gently stir. Cook over low heat for 8-10 minutes or until almost set.
  4. Preheat grill on high. Grill frittata for 3-5 minutes or until set. Meanwhile, combine remaining tablespoon parsley and capers. Scatter parsley mixture over frittata and serve with lemon wedges.

Start eating better than ever!