
Rosemary steaks with pea and corn fritters
10
8
8
SmartPoints® value per serving
Total Time
35 min
Prep
15 min
Cook
20 min
Serves
4
Difficulty
Moderate
Try this tender rosemary flavoured steak with crisp peas, corn, and mint fritters and tomato sauce for a delicious mid-week supper
Ingredients
Lean beef sirloin steak
400 g, (buy 4 x 125g)
Fresh rosemary
2 tsp, leaves, chopped
Flour, wheat, white, self-raising, added calcium & folate
⅔ cup(s), (100g)
Skim milk
½ cup(s), (125ml)
Egg(s)
2 medium
Frozen green peas
1 cup(s), (120g)
Frozen corn kernels
1 cup(s), (160g), kernels
Fresh mint
1 tbs, chopped
Green shallot(s)
4 individual, sliced
Sunflower oil
1 tbs, or canola oil
Tomato pasta sauce
¾ cup(s), (185ml), heated
Oil spray
4 x 3 second spray(s)