Roasted chicken breast with spiced cauliflower
3
Points®
Total time: 50 min • Prep: 20 min • Cook: 30 min • Serves: 4 • Difficulty: Easy
A drizzle of fresh lime juice and a sprinkle of fresh coriander adds incredible flavour to this Indian-influenced meal.
Ingredients
Olive oil
2 tbs
Ground coriander
1 tsp
Ground turmeric
1 tsp
Ground cumin
½ tsp
Ground cayenne pepper
¼ tsp, pinch
Skinless chicken breast
500 g
Cauliflower
500 g, cut into florets
Oil spray
2 x 3 second spray(s)
Fresh coriander
1 tbs, finely chopped
Lime(s)
1 medium, cut into wedges
Instructions
1
Preheat oven to 205°C. Line a large baking tray with baking paper.
2
Combine oil, coriander, turmeric, cumin and cayenne in a large bowl. Season with salt and pepper.
3
Place chicken in the middle of prepared tray in a single layer. Brush each piece with ½ teaspoon oil mixture.
4
Add cauliflower to bowl and toss to coat. Place cauliflower around chicken and lightly spray chicken and cauliflower with oil. Season with salt and pepper.
5
Bake for 15 minutes or until chicken is just cooked through. Transfer chicken to a plate and cover to keep warm. Toss cauliflower with chicken juices on tray and bake a further 10 minutes or until browned and tender. Sprinkle with coriander.
6
Thickly slice chicken across grain and divide among serving plates. Divide cauliflower among plates. Squeeze half the lime over chicken and cauliflower and serve with additional lime wedges.
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