Ricotta and chia berry jam on toast
5 - 6
PersonalPoints™ per serving
Chia seeds are full of omega-3, minerals and antioxidants. Soaking them in cooked berries make an instant jam that goes well on crusty wholegrain sourdough toast.
Granulated stevia sweetener
White sourdough bread
2 slice(s), (80g) wholegrain, toasted
Low-fat ricotta cheese
⅓ cup(s), (85g)
- Place blueberries, raspberries, stevia and 1 tablespoon of water in a small saucepan over medium heat. Cook, stirring, for 3–4 minutes or until berries are soft and releasing juice. Stir in chia seeds and set aside for 10 minutes or until jam thickens.
- Top toast with ricotta and jam. Serve.
TIP: You can use 200g chopped fresh or frozen fruit such as mango, peaches or plums instead of berries.