Rainbow trout and white bean salad
4
Points®
Total time: 20 min • Prep: 20 min • Cook: 0 min • Serves: 4 • Difficulty: Easy
Smoked rainbow trout has a unique rich flavour. It tastes devine served with a side of brown rice or orange and almond couscous.
Ingredients
Canned cannellini beans, rinsed, drained
440 g, (2 x 400g cans)
Green shallot(s)
2 individual, thinly sliced
Lebanese cucumber
1 medium, halved lengthways, deseeded, sliced
Green capsicum
1 medium
Smoked fish
160 g, (rainbow trout), flesh removed, flaked
Butter lettuce
240 g
Fresh mint
2 tbs
Olive oil
1 tbs
Lemon juice
2 tbs
Soy and linseed bread
4 slice(s)
Instructions
1
Place beans, shallots, cucumber, capsicum and trout in a medium bowl. Toss to combine. Place lettuce on serving platter and top with trout mixture.
2
Whisk mint, oil and juice in a small bowl. Spoon dressing over salad and serve with bread.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.