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Photo of Quinoa bowl with tahini sauce by WW

Quinoa bowl with tahini sauce

4
Points®
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Easy
Save time by using a pre-cut slaw mix and microwaved quinoa in this speedy bowl.

Ingredients

Olive oil

2 tsp

Skinless chicken breast

360 g, (buy 400g)

99% fat-free, plain Greek yoghurt, unsweetened

cup(s), (80g)

Tahini

1 tbs

Garlic

½ clove(s), crushed

Ground cumin

¼ tsp

Ground allspice

¼ tsp

Cooked quinoa

250 g

Coleslaw mix, without dressing

200 g

Cherry tomatoes

250 g, halved

Avocado

1 medium, sliced

Instructions

  1. Heat oil in a large non-stick frying pan over medium heat. Halve chicken breast fillets horizontally. Cook for 4 minutes each side.
  2. Combine yoghurt with tahini, garlic, cumin, allspice and 2 tbs water in a bowl.
  3. Cook quinoa following packet directions. Divide among serving bowls.
  4. Transfer chicken to chopping board and thickly slice. Add coleslaw mix and cherry tomatoes to pan and toss.
  5. Top quinoa with coleslaw, tomato, chicken, avocado and tahini sauce.