Pumpkin, tomato, lentil and cottage cheese soup
6
Points®
Total Time
45 min
Prep
15 min
Cook
30 min
Serves
4
Difficulty
Moderate
Ingredients
Reduced fat oil spread
3 tsp
Brown onion
1 medium, chopped
Pumpkin
600 g, Japanese variety, chopped
Canned diced tomatoes
400 g, (1x400g can)
Dry lentils
100 g, (1/2 cup) red variety
Chicken stock
3 cup(s), (750ml), or vegetable stock
Cottage cheese, reduced fat
100 g
Shortcut bacon
54 g, (2x30g slices) fat trimmed, chopped
White sourdough bread
120 g, (4x30g)
Avocado
½ small, mashed