Pumpkin and cauliflower dhal
6
Points®
Total Time
1 hr
Prep
15 min
Cook
40 min
Serves
4
Difficulty
Moderate
This thick stew is a South Asian staple that's packed with superfoods and flavour to help bring a smile to your dial
Ingredients
Olive oil
1 tbs
Brown onion
1 medium, chopped
Garlic
4 clove(s), crushed
Fresh ginger
1 tbs, finely grated
Curry powder
1 tbs
Dried chilli flakes
1 tsp
Dry lentils
1 cup(s), (200g)
Vegetable stock
3½ cup(s), (875ml)
Tomato(es)
2 medium, coarsely chopped
Pumpkin
300 g, (Japanese), peeled, cut into 2cm pieces
Cauliflower
400 g
Plain or natural yoghurt, low-fat, no added sugar
⅓ cup(s), (80g)
Fruit chutney
95 g, (mango)