Vegetarian sausage tortilla wrap
8
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 2 • Difficulty: Easy
Spinach, scrambled egg, grated cheese and veggie sausage chunks are folded in a wrap, then toasted to crispy perfection. We’ve used barley wraps for extra fibre, but you can use any wrap you like
Ingredients
Vegetarian sausage
100 g, (2 x 50g sausages)
Baby spinach
2 cup(s), (40g)
Egg(s)
2 medium
Barley wrap(s)
2 individual, (2 x 45g wraps)
Light tasty cheese
¼ cup(s), grated, grated, (30g)
Oil spray
3 x 3 second spray(s)
Instructions
1
Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook sausages, turning occasionally, for 2-3 minutes, until hot. Transfer to a plate and set aside. Add spinach to pan and cook for 30 seconds or until wilted. Transfer to a small bowl and set aside.
2
Whisk eggs and 1 tablespoon water in a small bowl. Season with salt. Lightly spray the same non-stick frying pan with oil and heat over medium heat. Pour egg mixture into pan and cook, stirring occasionally, for about 1 minute or until scrambled and just set.
3
To assemble, make a cut in each wrap from the centre to the bottom edge. Place spinach over the bottom-right quarter. Slice sausages and arrange over the top-right quarter. Place egg over the top-left quarter and season with pepper. Sprinkle cheese over the bottom-left quarter.
4
Starting from the bottom-right quarter, fold spinach and the wrap over onto the sausage in the top-right quarter. Continue folding the wrap in an anticlockwise direction over the top-left quarter, then onto the bottom-left quarter to enclose fillings and form a triangle.
5
Wipe frying pan clean with paper towel, lightly spray again with oil and heat over medium heat. Place the folded wraps in the pan and cook for about 2 minutes or until golden underneath. Carefully turn and cook until the other side is golden and cheese is melted. Serve.
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