Photo of Prawn and vegetable fried rice by WW

Prawn and vegetable fried rice

11
10
10
SmartPoints® value per serving
Total Time
20 min
Prep
10 min
Cook
10 min
Serves
4
Difficulty
Moderate
This fresh prawn stir-fry is full of green vegetables and crunchy shallots. It takes just a few minutes to throw together and is perfect for a mid-week meal.

Ingredients

prawns

350 g, shelled, deveined, tails intact

oyster sauce

¼ cup(s), (60ml)

soy sauce

2 tbs

Sherry, dry

2 tbs, or shaoxing wine

sesame seeds

1 tbs, toasted

mustard cabbage (gai choy)

2 cup(s), (1 bunch), trimmed, cut into 3cm lenths

asparagus

2 bunch(es), trimmed, cut into 3cm lenths

frozen green peas

1 cup(s), (120g)

bean sprouts

2 cup(s), (160g)

brown rice microwave packet

500 g, (2 packets)

sunflower oil

1 tbs

garlic

2 clove(s), thinly sliced

green shallot(s)

6 individual, trimmed, cut into 3cm lengths

Instructions

  1. Pat prawns with paper towel to absorb any excess water. Combine oyster and soy sauces, wine and sesame seeds in a small jug. Combine gai choy, asparagus, peas, bean sprouts and unheated rice in a large bowl.
  2. Heat oil in a wok over high heat. Stir-fry prawns, garlic and shallots for 1 minute or until fragrant. Add asparagus mixture and stir-fry for 2 minutes or until vegetables start to soften. Add sauce mixture and stir-fry for 2 minutes until vegetables are tender and prawns are cooked through. Serve.

Notes

Shaoxing wine is a sweet Chinese wine made from fermented rice. It is available in the Asian section of most supermarkets or Asian grocery stores.

Start eating better than ever!