Kickstart your weight-loss journey now—with 6 months free!

Prawn and chicken paella

10

Points®

Total time: 50 min • Prep: 20 min • Cook: 30 min • Serves: 4 • Difficulty: Easy

Saffron is the dried stamens of the crocus flower and is painstakingly hand-picked. You only need a pinch to add flavour and colour to a meal.

Ingredients

Olive oil

1 tbs

Brown onion

1 medium, thinly sliced

Garlic

3 clove(s), crushed

Ground paprika

1 tsp, smoked

Rice, white, dry

1½ cup(s), medium grain, (300g)

Tomato(es)

450 g, vine-ripened, chopped

Dried saffron

⅛ tsp, (pinch)

Chicken stock

2½ cup(s), (625ml)

Raw peeled prawns

350 g, deveined, tails intact

Skinless chicken breast

315 g, thinly sliced

Frozen green peas

1 cup(s), (120g)

Fresh flat-leaf parsley

¼ cup(s), chopped

Lemon(s)

1 medium, wedges, to serve

Instructions

1

Heat oil in a large heavy-based frying pan over medium heat. Add onion and garlic and cook, stirring, for 5 minutes or until softened. Add paprika and rice and cook, stirring, for 1 minute or until rice is coated.

2

Add tomato and saffron and cook, stirring, for 1 minute to combine. Gradually pour in stock, 1 cup at a time, stirring regularly, until absorbed (this should take about 15 minutes). Add the prawns, chicken and peas and cook for 5 minutes or until cooked through.

3

Remove from heat and stir in parsley. Season with salt and freshly ground black pepper. Serve with lemon wedges.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.