Pork Milanese with caper and lemon sauce
14
Points®
Total time: 35 min • Prep: 25 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Crispy, golden pork topped with a tangy, salty sauce is a delicious Italian-inspired variation to your typical pork chops and veg.
Ingredients
Pork loin cutlet, raw
400 g, buy 600g
Plain flour
2 tbs
Egg white
1 medium, beaten
Dried breadcrumbs
110 g, panko variety
Olive oil
1 tbs
Reduced fat oil spread
60 g
Capers, rinsed, drained
1 tbs
Lemon juice
¼ cup(s)
Fresh flat-leaf parsley
1 tbs
Green string beans
300 g
Broccoli
300 g
Instructions
1
Place flour on a plate. Combine egg white in a shallow bowl with 1 tablespoon water. Place breadcrumbs on a plate. Dip 1 cutlet into flour and then egg white mixture. Coat in breadcrumbs and place on a plate. Repeat with remaining cutlets.
2
Heat oil in a non-stick frying pan over medium heat. Cook cutlets for 3–4 minutes each side or until golden and cooked through.
3
Meanwhile, melt spread in a small non-stick frying pan over medium heat. Add capers and cook, stirring, for 1 minute or until fragrant. Add juice and cook, stirring, for 1 minute. Remove from heat and stir in parsley. Season sauce with pepper.
4
Boil, steam or microwave beans and broccoli until just tender. Drain. Drizzle pork with caper sauce and serve with beans and broccoli.
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