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Pork, broccolini and plum stir-fry

Pork, broccolini and plum stir-fry

9
Points®
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
1
Difficulty
Moderate
This healthy stir-fry has plenty of texture with juicy pork, tender crisp greens and crunchy bamboo shoots

Ingredients

Pork medallion or loin steak, raw

80 g, lean, thinly sliced (Buy 100g)

Red onion

½ small, cut into thin wedges

Canned bamboo shoots, rinsed and drained

45 g, (½x225g can)

Broccolini

1 bunch(es), trimmed, chopped

Snow peas

50 g, trimmed, halved

Plum sauce

2 tbs

Bean sprouts

40 g, trimmed (2tbs)

Fresh coriander

1 tbs, sprigs

Oil spray

1 x 3 second spray(s)

Instructions

  1. Lightly spray a wok with oil and heat over high heat. Stir-fry the pork for 2 minutes or until browned. Transfer to a plate. Stir-fry the onion, bamboo shoots and broccolini for 5 minutes or until the broccolini is tender crisp.
  2. Return the pork to the pan with the snow peas, plum sauce and 1 tablespoon water and stir-fry for 2–3 minutes or until heated through. Serve topped with bean sprouts and coriander.

Notes

To serve 4: Use 400g pork loin steaks, 1 medium red onion, 2 bunches broccolini, 2 x 225g cans bamboo shoots, 200g snow peas, ⅔ cup (160ml) plum sauce, ⅓ cup (80ml) water, ⅔ cup (50g) bean sprouts and ⅓ cup fresh coriander sprigs.

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