Kickstart your weight-loss journey now—with 6 months free!

Pomegranate poached pears

9

Points®

Total time: 2 hr 10 min • Prep: 10 min • Cook: 1 hr • Serves: 6 • Difficulty: Easy

Vanilla scented poached pears with a pomegranate syrup and creamy custard

Ingredients

Pear(s)

6 small, firm, ripe, brown

Fruit juice, all types

750 ml, orange, apple and berry

Lemon(s)

½ medium

Caster sugar

½ cup(s), (110g)

Vanilla bean paste

1 tsp

Reduced-fat vanilla custard

½ cup(s), (125ml)

Instructions

1

Peel the pears, leaving the stalks intact. Remove the cores. Squeeze the lemon over the pears. Place the pomegranate juice, 2 cups (500ml) water, sugar and vanilla in a large saucepan. Cook, stirring, over low heat until the sugar dissolves.

2

Add the pears and cover the surface with a sheet of baking paper. Simmer gently for 35-40 minutes, or until the pears are tender. Remove the pears from the pan using a slotted spoon. Bring the cooking syrup to the boil. Boil for 15 minutes or until reduced by half. Set aside to cool.

3

To serve, drizzle the pears with syrup and serve with the custard.

People Also Like

Join the #1 doctor-recommended weight-loss programme*

*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.