Poached apple, pear and blackberries
3
Points®
Total time: 25 min • Prep: 15 min • Cook: 10 min • Serves: 6 • Difficulty: Easy
This elegant compote is best enjoyed at room temperature to bring out the full flavours of the gently poached fruit
Ingredients
Green apple, unpeeled
6 medium, peeled, cored, cut into wedges
Pear(s)
6 medium, firm, peeled, cored, cut into wedges
No added sugar orange juice
⅔ cup(s), (160ml)
Orange rind
2 tsp, finely grated
Caster sugar
1½ tbs
Frozen blackberries
200 g, thawed
Vanilla yoghurt, 99% fat-free, no added sugar
500 g, (175g each)
Ground LSA seed mix (linseed, sunflower, almond)
¼ cup(s), (40g)
Instructions
1
Combine apple, pear, juice, rind and sugar in a large saucepan over medium-high heat. Bring to the boil. Reduce heat and simmer, covered, for 8–10 minutes or until fruit is just tender. Cool.
2
Fold blackberries into cooled fruit mixture. Serve topped with yoghurt and LSA mix.
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