Name: Peri peri chicken burger
Prep time: 30 min
Cook time: 10 min
Total time: 60 min
Yield: 4 servings
Ingredients: 1 tbs peri peri seasoning; 500 g skinless chicken breast (Buy 2 x 250g), halved horizontally; 4 medium multigrain bread roll (4 x 50g rolls), split; 0.333 cup(s) 99% fat-free plain yoghurt (80g); 8 each cos lettuce leaves; 2 medium tomato(es) sliced; 0.5 medium red onion thinly sliced into rings; 1 x 3 second spray(s) oil spray

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Ingredients

peri peri seasoning

1 tbs

skinless chicken breast

500 g, (Buy 2 x 250g), halved horizontally

multigrain bread roll

4 medium, (4 x 50g rolls), split

99% fat-free plain yoghurt

⅓ cup(s), (80g)

cos lettuce

8 each, leaves

tomato(es)

2 medium, sliced

red onion

½ medium, thinly sliced into rings

oil spray

1 x 3 second spray(s)

Instructions

Place 3 teaspoons of peri peri seasoning in a shallow dish. Add chicken and turn to coat. Cover and place in fridge for 20 minutes.
Lightly spray a chargrill or barbecue with oil and preheat over medium heat. Cook chicken for 3–4 minutes each side or until browned and cooked through. Transfer to a plate. Cover chicken with foil and set aside to rest for 5 minutes.
Meanwhile, cook rolls, cut side down, for 1-2 minutes or until lightly charred.
Combine yoghurt and remaining peri peri seasoning in a small bowl.
Fill rolls with lettuce, tomato, onion, chicken and drizzle with peri peri yoghurt.

Peri peri chicken burger

Ingredients

Instructions

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