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Peri peri chicken burger

Peri peri chicken burger

4
Points®
Total Time
30 min
Prep
20 min
Cook
10 min
Serves
4
Difficulty
Easy
These super-tasty burgers get a fiery kick from the peri peri chicken, which is complemented perfectly by a refreshing salad filling and creamy yoghurt dressing.

Ingredients

Peri peri seasoning

1 tbs

Skinless chicken breast

500 g, (buy 2 x 250g), halved horizontally

Whole grain bread roll

4 individual, (4 x 50g), split

99% fat-free, plain or natural yoghurt, unsweetened

⅓ cup(s), (80g)

Cos lettuce

8 individual, baby leaves

Tomato(es)

2 medium, thickly sliced

Red onion

½ medium, thinly sliced into rings

Oil spray

1 x 3 second spray(s)

Instructions

  1. Place 3 teaspoons of peri peri seasoning in a shallow dish. Add chicken and turn to coat evenly. Cover and refrigerate for 20 minutes.
  2. Lightly spray a non-stick grill pan or barbecue with oil and heat over medium–high heat. Cook chicken for 3–4 minutes each side or until browned and cooked through. Transfer to a plate. Cover chicken with foil and set aside to rest for 5 minutes.
  3. Meanwhile, add rolls, cut-side down, to pan or barbecue. Cook for 1–2 minutes or until lightly charred.
  4. Combine yoghurt and remaining peri peri seasoning in a small bowl.
  5. To serve, layer lettuce, tomato, onion and chicken over roll bases. Drizzle with peri peri yoghurt and cover with roll tops.

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