Photo of Peanut pork with wild rice by WW

Peanut pork with wild rice

8
7
3
SmartPoints® value per serving
Total Time
1 hr 35 min
Prep
15 min
Cook
50 min
Serves
4
Difficulty
Easy
Marinate the pork in the peanut sauce overnight to reduce the prep and maximise the flavour!

Ingredients

light peanut butter

50 g

soy sauce

2 tbs

garlic

1 clove(s), large, crushed

fresh ginger

1 tbs, (5cm piece) finely grated

Pork, medallion or loin steak, lean, raw

280 g, (Buy 350g) fat trimmed, diced

wild rice

1 cup(s), (160g)

frozen green peas

100 g

red capsicum

1 medium, sliced

green capsicum

1 medium, sliced

fresh red chilli

1 whole, sliced

green shallot(s)

4 individual, sliced

oil spray

1 x 3 second spray(s)

Instructions

  1. Combine peanut butter, soy, garlic and ginger in a shallow dish. Add pork and turn to coat. Cover and place in fridge for 30 minutes.
  2. Meanwhile, cook rice following packet instructions. Add peas for last 2 minutes of cooking. Drain
  3. Lightly spray a large non-stick frying pan with oil and heat over medium heat. Cook pork, stirring, for 3-4 minutes or until browned. Add capsicum and 1 tablespoon water and cook,stirring, for 3-4 minutes or until pork is cooked through.
  4. Serve rice and peas with pork mixture, sprinkled with chilli and shallots.

Notes

SERVING SUGGESTION: Serve with lime wedges. TIPS: Wild rice is not actually rice, but a type of grass. It has a slightly chewy texture and is gluten-free. To make this recipe gluten-free, use gluten-free soy sauce.

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