[{"type":"span","children":[{"text":"Join now"}]}]

$12 per month for 12 months

*On selected 12 month plans only. Min. cost (Core) NZ$144. Offer ends 28/05/2024. See terms.
Photo of Pea puree with grilled salmon by WW

Pea puree with grilled salmon

Total Time
25 min
15 min
10 min
A squeeze of fresh lemon, lightly grilled salmon and dill-infused puree makes for a perfect weekend fave.


Olive oil

1 tbs

Brown onion

1 medium, finely chopped

Frozen green peas

500 g

Fresh dill

1 tbs, finely chopped, plus extra sprigs to serve

Skinless salmon

600 g, (4 x 150g fillets)

Green string beans

400 g


1 medium, wedges, to serve


  1. Heat the oil in a small saucepan over medium heat. Cook the onion, stirring, for 4 minutes or until light golden. Transfer to the bowl of a food processor
  2. Meanwhile, cook the peas in a large saucepan of boiling water for 2 minutes. Drain and add to onion with ⅓ cup (80ml) water. Process the onion and peas until mashed. Stir in the dill. Season with salt and pepper. Return to the saucepan and cover to keep warm.
  3. Preheat grill on high. Place the salmon on a grill tray. Season with salt and pepper. Cook under grill for 6-8 minutes for medium or until cooked to your liking.
  4. Meanwhile, steam the beans over a saucepan of boiling water for 2 minutes or until just tender.
  5. Divide the pea puree among plates and spread slightly. Top with the salmon and serve with the beans and lemon wedges.