Oven roasted fish and veggies with lemon and chilli dressing
2
Points®
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
4
Difficulty
Easy
A quick dish to prepare and a great way to get omega-3 fats into your diet, the stars of this dish are indeed the fennel and dressing. Fennel provides a light anise flavour through the veggies and the bright, fresh dressing pairs with the fish perfectly.
Ingredients
Fennel
2 baby, cut into wedges
Broccoli
350 g, cut into florets
Ling, raw
600 g, (4 x 150g fillets) or any firm white fish
Fresh lemon rind
2 tsp, finely grated
Lemon juice
2 tbs
Olive oil
1 tbs, extra virgin variety
Fresh red chilli
1 whole, finely chopped
Fresh flat-leaf parsley
2 tbs, chopped
Rocket
120 g, baby leaves
Oil spray
1 x 3 second spray(s)