Open grilled fish sandwich
4
Points®
Total time: 20 min • Prep: 10 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Amazing spices transform this fish sandwich
Ingredients
Ground cumin
2 tsp
Ground coriander
1 tsp
Fresh lemon rind
1 tsp, finely grated
Ground paprika
½ tsp, (sweet)
Ling, raw
600 g, (4x150g fillets)
Avocado
1 medium
97% fat-free cottage cheese
80 g, (1/3 cup)
Lime juice
1 tbs
Olive oil
1 tbs
Wholemeal bread roll
2 medium, Split
Baby spinach
40 g
Fresh coriander
2 tbs
Lime(s)
1 medium, Cut into wedges
Instructions
1
Combine cumin, ground coriander, rind and paprika on a plate. Add fish and turn to coat.
2
Mash avocado in a medium bowl until almost smooth. Add cottage cheese and juice and stir to combine.
3
Preheat a chargrill or barbecue grill over medium-high heat. Brush fish with oil and cook for 2–3 minutes each side or until just cooked through. Cook rolls, cut-side down, for 1 minute or until golden.
4
Place rolls, cut-side up, on serving plates. Top with spinach, avocado mixture and fish. Sprinkle with fresh coriander and serve with lime wedges.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.