
One-pot Tex-Mex bulgur
6
Points®
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
6
Difficulty
Moderate
Quick-cooking bulgur (cracked wheat) is a great whole grain option for busy
nights. Here, it teams up with black beans, tomatoes and smoky spices for a
hearty dinner. To make it gluten-free, sub in quinoa for bulgur (it might need
to simmer a few minutes more). Or, to go vegan, replace feta with a vegan cheese.
Ingredients
Canola oil
1 tbs
Brown onion
1 medium, finely chopped
Garlic
2 clove(s), crushed
Burghul, dry
1 cup(s)
Chilli powder
1 tsp
Ground cumin
1 tsp
Smoked paprika
½ tsp
Vegetable stock, liquid, salt-reduced
1½ cup(s), (375ml)
Canned black beans, rinsed, drained
1 400g can
Canned diced tomatoes
1 400g can
Frozen corn
1 cup(s), thawed
Reduced fat feta cheese
120 g, crumbled
Avocado
1 medium, thinly sliced
Fresh coriander
½ cup(s), leaves