Garlic infused extra virgin olive oil

2 tsp

Extra lean beef sausage

375 g

Red onion

1 medium, finely chopped

Red capsicum

1 medium, cut into 1cm pieces

Yellow capsicum

1 medium, cut into 1cm pieces

Zucchini

1 small, cut into 1cm pieces

Garlic

2 clove(s), finely grated

Seasoning

1 tbs, Tuscan variety

Ground paprika

2 tsp

Balsamic vinegar

1 tbs

Canned crushed tomatoes

1 400g can

Chicken stock cube

1 individual, gluten-free variety, crumbled

Cooked brown rice

250 g

Fresh flat-leaf parsley

2 tbs, chopped, plus extra leaves to garnish

Fresh basil

2 tbs, shredded, plus extra leaves to garnish