Photo of One pan cauliflower and salmon by WW

One pan cauliflower and salmon

5
3
3
SmartPoints® value per serving
Total Time
15 min
Prep
5 min
Cook
10 min
Serves
4
Difficulty
Easy
Bright, colourful and bursting with flavour, this one-pot dinner is definitely a must. With vegies, lentils and salmon, this meal is tasty and nutritious.

Ingredients

olive oil

1 tbs

cauliflower

850 g, cut into florets

red onion

1 medium, cut into wedges

lentils, canned, rinsed, drained

1 can(s), (buy 1 x 400g can) brown variety

lemon(s)

2 medium, 1 lemon, rind finely grated and juiced plus 1 extra lemon, cut into wedges to serve

hot smoked salmon

300 g, flaked

fresh flat-leaf parsley

½ cup(s), coarsley chopped

Instructions

  1. Heat 2 tsp olive oil in a large deep frying pan on high. Cook cauliflower florets for 1 minute. Add ¼ cup (60ml) water and cook, partially covered, for 3 minutes. Toss and add another ¼ cup (60ml) water and cook, partially covered, for 4-5 minutes or until just tender and water has evaporated. Transfer to a plate.
  2. Heat 2 tsp olive oil in same pan on medium-high. Cook onion stirring for 3 minutes or until golden.
  3. Return cauliflower to pan with lentils. Cook on medium for 1 minute or until hot. Season to taste. Toss through flaked salmon, rind, juice and parsley. Serve with lemon wedges.

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