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One pan baked beans and eggs

One pan baked beans and eggs

1
Points® value
Total Time
35 min
Prep
10 min
Cook
25 min
Serves
2
Difficulty
Easy
This cafe style meal is the perfect weekend breakfast. Packed with protein and fibre, it's sure to keep you feeling satisfied well into the morning.

Ingredients

Olive oil

1 tsp

Brown onion

1 medium, finely chopped

Canned diced tomatoes

1 400g can

Dried bay leaf

1 whole

Mustard

2 tsp

Cloves

tsp

Canned cannellini beans, rinsed, drained

1 400g can

Egg(s)

4 medium

Fresh flat-leaf parsley

2 tsp, finely chopped

Instructions

  1. Heat oil in a large non-stick frying pan over medium heat. Cook onions, for 2-3 minutes, until translucent. Add tomatoes, bay leaf, mustard and cloves and season with salt and pepper. Reduce heat to low and simmer for 10 minutes. Add beans and cook for a further 2-3 minutes, until beans are hot. Discard bay leaf.
  2. Make 4 nests in the baked beans. Crack eggs into nests, cover with lid and allow to cook on low for about 6-7 minutes, or until whites are cooked and eggs are runny. Serve sprinkle with parsley and cracked pepper.