Photo of Mustard and rosemary pork with raw beetroot slaw by WW

Mustard and rosemary pork with raw beetroot slaw

4
4
4
SmartPoints® value per serving
Total Time
30 min
Prep
15 min
Cook
15 min
Serves
4
Difficulty
Easy
Raw beetroot, carrot and apple slaw with a vinegar honey dressing served with mustard rosemary and lemon zest scented pork.

Ingredients

Keen's, Mustard Powder

1 tsp

fresh lemon rind

2 tsp, finely grated

fresh rosemary

1 tbs, chopped

olive oil

1 tbs

oil spray

1 x 3 second spray(s)

lean pork fillet

450 g, (Buy 500g) fat trimmed

balsamic vinegar

2 tsp

honey

1 tsp

lemon juice

2 tsp

beetroot

300 g, cut into matchsticks

carrot(s)

2 medium, cut into matchsticks

green apple, unpeeled

1 medium, cut into matchsticks

fresh flat-leaf parsley

¼ cup(s), chopped

Instructions

  1. Preheat oven to 200°C or 180°C fan-forced. Line a baking tray with baking paper. Combine mustard powder, rind, rosemary and half the oil in a shallow dish. Add pork and turn to coat.
  2. Spray a large non-stick frying pan with oil and heat over medium-high heat. Cook pork for 1–2 minutes each side or until browned. Transfer to prepared tray. Bake for 12–15 minutes or until cooked to your liking. Transfer to a plate. Cover pork with foil and set aside to rest for 5 minutes before thickly slicing.
  3. Meanwhile, whisk vinegar, honey, juice and remaining oil in a large bowl. Add beetroot, carrot, apple and parsley and toss to combine. Serve pork with beetroot slaw.

Notes

SERVING SUGGESTION: Rocket and cucumber salad, plus crusty wholegrain bread. TIP: Squeeze a little extra lemon juice over the apple before adding it to salad to prevent it from discolouring.

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