
Moroccan beef cheeks
8
8
8
SmartPoints® value per serving
Total Time
3 hr 35 min
Prep
20 min
Cook
3 hr 15 min
Serves
6
Difficulty
Moderate
Tender slow cooked beef with the flavours of fresh ginger, paprika, cinnamon and fresh dates.
Ingredients
Lean beef fillet
720 g, (Buy 900g). fat trimmed
Olive oil
1 tbs
Brown onion
1 medium, finely chopped
Garlic
2 clove(s), crushed
Fresh ginger
2 tbs, crushed
Ground cumin
2 tsp
Dried coriander
1 tsp
Ground paprika
½ tsp
Cayenne pepper, ground
¼ tsp
Beef stock, liquid, salt-reduced
1½ cup(s), (375ml)
Cinnamon quill
1 whole
Fresh dates
6 individual
Dry couscous
1 cup(s)
Oil spray
2 x 3 second spray(s)
Fresh coriander
1 tbs, to serve