Miso salmon with miso broth
3
Points®
Total time: 15 min • Prep: 5 min • Cook: 10 min • Serves: 4 • Difficulty: Easy
Take a few tablespoons of mirin and miso and transform your salmon fillet into this Japanese sensation.
Ingredients
Mirin seasoning
1 tbs
Vegetable mix, non-starchy, frozen
500 g
Miso paste
2 tbs
Skinless salmon
480 g, (4 x small 120g fillets)
Canola oil
2 tsp
Sesame oil
1 tsp
Green shallot(s)
2 individual, thinly sliced diagonally
Instructions
1
Combine mirin and half the miso paste in a shallow dish. Add salmon and turn to coat.
2
Heat a wok over high heat. Add sunflower or canola oil and heat for 20 seconds. Add vegetable mix and stir-fry for 5 minutes or until tender. Add sesame oil and toss to coat.
3
Meanwhile, preheat a chargrill or barbecue over medium-high heat. Cook salmon for 3 minutes each side or until cooked to your liking.
4
Combine 2 cups (500ml) boiling water and remaining miso paste in a large jug. Pour miso broth into 4 serving bowls. Sprinkle with shallot. Serve salmon with vegetables and broth.
People Also Like
Join the #1 doctor-recommended weight-loss programme*
*Based on a 2023 survey by Cerner Enviza of 500 doctors who recommend weight-loss programmes to patients.