Photo of Miso beef with roasted carrots by WW

Miso beef with roasted carrots

11
11
8
SmartPoints® value per serving
Total Time
2 hr 55 min
Prep
20 min
Cook
35 min
Serves
6
Difficulty
Moderate
Liven up roast beef with a delicious miso and mirin sauce and toasted sesame seeds. Serve with oven-roasted baby carrots and brown rice

Ingredients

Oil spray

1 x 3 second spray(s)

Miso paste

2 tbs

Honey

1 tbs

Mirin

2 tbs

Lemon juice

2 tbs

Lean beef fillet

750 g, (800g), fat trimmed

Baby carrot

560 g, (3bunches), trimmed

Canola oil

1 tbs

Lemon(s)

1 medium, cut into 4 wedges

Cooked brown rice

3 cup(s), to serve

Sesame seeds

2 tsp, toasted

Fresh coriander

½ cup(s)

Instructions

  1. Combine miso, honey, mirin and juice in a bowl. Spray a non-stick frying pan with oil and heat over high heat. Cook beef, turning, for 5 minutes or until browned. Place beef on a plate and spread with 2 tablespoons miso mixture. Refrigerate for 2 hours. Reserve remaining miso mixture.
  2. Preheat oven to 200°C or 180°C fan-forced. Place carrots on a large baking tray and drizzle with oil. Season with salt and freshly ground black pepper and toss to coat. Bake for 30 minutes or until tender and golden.
  3. Meanwhile, place beef in a medium baking dish and bake in oven with carrots for 25 minutes or until cooked to your liking. Cover beef with foil and set aside to rest for 10 minutes.
  4. Meanwhile, toss sesame seeds in a small non-stick frying pan over low heat for 1–2 minutes or until golden and toasted. Place reserved miso mixture in a small saucepan and stir over low heat until heated through. Pour miso mixture over rested beef and sprinkle with sesame seeds. Thickly slice beef and serve with roasted carrots, lemon wedges, rice and coriander.

Notes

SERVING SUGGESTION: English spinach.Miso is a salty paste made from soybeans and is available from the Asian section of most supermarkets or from Asian grocery stores.