Photo of Minted spinach and pea soup by WW

Minted spinach and pea soup

3
2
2
SmartPoints® value per serving
Total Time
30 min
Prep
10 min
Cook
20 min
Serves
4
Difficulty
Moderate
Simple, satisfying and speedy, this bright vegie soup is perfect for the dinner rush. The fresh mint adds a delicious dimension that will have you begging for more

Ingredients

olive oil

2 tsp

onion

1 small

garlic

1 clove(s)

frozen green peas

2 cup(s)

English spinach

1 bunch(es)

fresh mint

¼ cup(s)

vegetable stock

4 cup(s)

Instructions

  1. Heat oil in a large saucepan over medium heat. Add onion and cook, stirring, for 3–5 minutes or until softened. Add garlic clove and cook for 30 seconds. Add peas, spinach and mint and cook, stirring, for 2 minutes.
  2. Add stock and bring to the boil. Reduce heat and simmer, covered, for 10 minutes or until peas are tender. Using a food processor or stick blender, process until smooth. Season with salt and freshly ground black pepper. Serve with a mint sprig.

Notes

SERVING SUGGESTION: Smoked salmon toasts. Spread four 40g slices rye toast with ¼ cup (60g) light cream cheese and top with 120g sliced smoked salmon.

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