Photo of Mediterranean tuna salad sandwich by WW

Mediterranean tuna salad sandwich

6
5
5
SmartPoints® value per serving
Total Time
15 min
Prep
15 min
Serves
4
Difficulty
Moderate

Ingredients

99% fat-free plain yoghurt

¼ cup(s), (60g)

fresh flat-leaf parsley

1 tbs, finely chopped

fresh oregano

2 tsp, finely chopped

fresh lemon rind

¼ tsp, finely grated

lemon juice

¾ tsp

garlic

½ clove(s), crushed

tuna, canned in springwater, drained

150 g, (buy 1 x 185g can), flaked

rocket

2 cup(s), (60g)

red capsicum

1 medium, finely chopped

celery

2 individual, sticks, thinly sliced

eschalot(s)

1 whole, finely chopped

wholemeal bread

280 g, (8 x 35g slices)

Instructions

  1. Combine yoghurt, parsley, oregano, rind, juice and garlic in a large bowl. Season with salt and pepper. Add remaining ingredients and toss to combine.
  2. Sandwich salad mixture between bread to make 4 sandwiches. Serve.

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