Mediterranean tuna salad with oregano
0
Points®
Total time: 15 min • Prep: 15 min • Cook: 0 min • Serves: 2 • Difficulty: Easy
Canned tuna is a great staple to keep in your pantry for delicious and satisfying salads like this one. This no-cook dish is brought to life with Mediterranean flavours and a creamy Greek yoghurt dressing.
Ingredients
99% fat-free, plain Greek yoghurt, unsweetened
¼ cup(s), (60g)
Fresh oregano
2 tsp, finely chopped
Fresh flat-leaf parsley
2 tsp
Garlic
½ clove(s), crushed
Lemon juice
1 tsp
Fresh lemon rind
1 tsp, finely grated
Tuna, canned in springwater, drained
1 185g can
Red capsicum
½ medium, cut into 1cm pieces
Celery
½ stick(s), thinly sliced
Green shallot(s)
1 individual, thinly sliced
Butter lettuce
1 cup(s), shredded, to serve
Instructions
1
Stir yoghurt, oregano, parsley, garlic, lemon juice and rind in a small bowl to combine. Season with salt and pepper.
2
Combine tuna, capsicum, celery and shallot in a medium bowl. Add yoghurt mixture and gently fold to combine.
3
Serve salad spooned into lettuce cups.
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